How Much Water Have You Had To Drink Today?

Hydration - Water - How much water do we really need? 💧

Experts recommend drinking 8 glasses of filtered water a day, which equals about 2 litres. NOW depending on your lifestyle - you may need more, for eg, if you are exercising regularly & are a larger build you may need more.
How do i know if i am having enough or too much water ?
You can divide your weight by 30 to calculate how much water you need a day, so if you weigh 60 kilos - you should drink 2 litres , 80kg would = 2.6kg .

This does not mean, chughing back a litre or two at once... NO.. it is important to drink it slowly in gratitude instead of gulping it down to get the best absorption rate. When we sip slowly we swallow saliva with the water, helping to support digestive function.

Do you forget to drink water ?here's are a few easy tips.
☆Carry a water bottle with you and refill it throughout the day.
☆Choose water over sugary drinks, or if you really desire a treat out, go for a hydrating coconut water 🥥 (with no added sugar)
☆ Opt for water when eating out.
☆Serve water 10 minutes after meals.
☆Add a wedge of lime or lemon to your water.
☆Drink a glass of water after every tea or coffee, to counteract dehydration.

Why is water important?
☆Helps to carry nutrients and oxygen to your cells
☆ Vital for flushing bacteria from your bladder
☆Supports all detoxifying pathways
☆Supports digestive function
☆Prevents constipation
☆Regulates blood pressure
☆Stabilises ❤️ beat
☆Protects organs and tissues
☆Helps to regulate body temperature
☆Maintains electrolyte (sodium) balance.
.....Just to name a few 💧 🚿 🚰

Why drink filtered / mineralised water ? Well that's for another day staytuned.

Water = life without it we die and too much we drown.
Find the balance that works for you and go with the flow, your body will thank you for it ....🙏